My husband's blood sugar was in the 400's and he needed to make a big drastic change in his eating and exercise. We were both scared of him dieing. He has been walking for a month now 2 laps around the local park twice a day and walking around his work building at lunch. He has lost 21 pounds in one month. He changed from white to wheat bread and still only eating as little carbs as possible. He also cut our a lot of fats out of his diet. He started dragging me around to "keep" him company. I have been walking around the local park with Dan twice a day and I have lost 5 pounds in a week. I also started taking my thyroid meds everyday and I am back on my Richard Simmons Meal a Deal.
Now that I have changed my eating habits and exercising and taking my medicine everyday I feel WONDERFUL. I have regained my life back. I think more clearly now too! I couldn't remember what my kids had told me. I felt like they were playing tricks with me. I feel like I have an open mind.
I have started praying more and reading my scriptures and I am full of love, and true happiness.
Now that I am feeling better then I have been for awhile, you will see more of me on my blog. I want to recreate this blog but I don't quite now how yet. So please stay tune for the NEW AND IMPROVE JANA.
Subscribe to:
Post Comments (Atom)
"E"
A few weeks ago our granddaughter " E " came to church with us. She is at the stage where so mimics other people. This day was n...
-
Today, I found out that I got A's in both my classes. I think I only got a few A's in high school. In my Skills For Learning in the ...
-
My daughter Chayanne came home from school today and brought me a paper she made in class that says....are you ready for this...."I Lov...
-
When I took Nathaniel to meet his teacher before school started, the teacher asked me what I name i wanted him to learn to write. Well, we d...
No comments:
Post a Comment